WOD @THEBOX - 9. September

REGULAR
WU:
3 Rounds
20 DU / 40 SU
10 Good Mornings w. BB
5 Deadlifts w. BB
A:
Deadlift
Work up to todays 1RM
B:
20min EMOM
l.) 40 DU / 80 SU
ll.) 5 TTB + 5 Burpees
lll.) 12 DB Thrusters (22.5/15kg)
lV.) 5 HSPU + 5 Burpees
V.) Rest
METCON
WU:
2 Rounds
40 SU
30 Jumping Jacks
20 Shoulder Taps
A:
Buy-In: 1600m Run
10 Rounds
10 KB Sumo DL HP
20 Push Ups
30 Lunges
Buy-Out: 1600m Run
Time Cap: 45min
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