WOD @THEBOX - 9. September

REGULAR

WU:

3 Rounds

20 DU / 40 SU

10 Good Mornings w. BB

5 Deadlifts w. BB

A:

Deadlift

Work up to todays 1RM

B:

20min EMOM

l.) 40 DU / 80 SU

ll.) 5 TTB + 5 Burpees

lll.) 12 DB Thrusters (22.5/15kg)

lV.) 5 HSPU + 5 Burpees

V.) Rest

METCON

WU:

2 Rounds

40 SU

30 Jumping Jacks

20 Shoulder Taps

A:

Buy-In: 1600m Run

10 Rounds

10 KB Sumo DL HP

20 Push Ups

30 Lunges

Buy-Out: 1600m Run

Time Cap: 45min