WOD @THEBOX - 5. September

TEAM
WU:
Game & WOD Prep
A:
0:00 - 3:00 Max Burpees
3:00 - 13:00 Relay Fran (40/30)
13:00 - 16:00 Max Air Squats
16:00 - 20:00 Grace (60/40)
22:00 - 25:00 Max Sit Ups
25:00 & Rounds of DT (70/50)
Straight into Buy-Out:
Karen (20/14)
METCON
A:
Strict T2B
5x5
B:
10min EMOM
6T2B
6 KB Snatch
C:
15min AMRAP
30m Farmers Walk (heavy)
20 V-Ups
10 Burpee Box Jump Overs
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