WOD @THEBOX - 5. September

TEAM

WU:

Game & WOD Prep

A:

0:00 - 3:00 Max Burpees

3:00 - 13:00 Relay Fran (40/30)

13:00 - 16:00 Max Air Squats

16:00 - 20:00 Grace (60/40)

22:00 - 25:00 Max Sit Ups

25:00 & Rounds of DT (70/50)

Straight into Buy-Out:

Karen (20/14)

METCON

A:

Strict T2B

5x5

B:

10min EMOM

6T2B

6 KB Snatch

C:

15min AMRAP

30m Farmers Walk (heavy)

20 V-Ups

10 Burpee Box Jump Overs