WOD @THEBOX - 4. September

REGULAR
WU:
2 Rounds
20 Mountain Climber
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 Full Snatch
A:
Snatch Complex (High Hang + Hang + Full Snatch)
6 x 1+1+1 @moderate weight
B:
'Hero WOD Friday'
'McLaren'
20min AMRAP
3 Thrusters (50% bodyweight)
5 Box Jumps
7 Hand Release Push-Ups
C:
Tabata L-Sit Hold
METCON
WU: Run 400 m, 30 m Crab Walk, 15 m Inch Worm
A:
12 min AMRAP
20 JJ
10 Walking Lunges
5 Push Ups
10 Sit Ups
20 Jumping Squats
B:
For Time
25 Pull Ups
50 Bent over Rows
50 Box Step Ups w. KB
50 Sit Ups
50 KB Thrusters
50 Cal Row
25 Pull Ups
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