WOD @THEBOX - 4. September

REGULAR

WU:

2 Rounds

20 Mountain Climber

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Full Snatch

A:

Snatch Complex (High Hang + Hang + Full Snatch)

6 x 1+1+1 @moderate weight

B:

'Hero WOD Friday'

'McLaren'

20min AMRAP

3 Thrusters (50% bodyweight)

5 Box Jumps

7 Hand Release Push-Ups

C:

Tabata L-Sit Hold

METCON

WU: Run 400 m, 30 m Crab Walk, 15 m Inch Worm

A:

12 min AMRAP

20 JJ

10 Walking Lunges

5 Push Ups

10 Sit Ups

20 Jumping Squats

B:

For Time

25 Pull Ups

50 Bent over Rows

50 Box Step Ups w. KB

50 Sit Ups

50 KB Thrusters

50 Cal Row

25 Pull Ups