WOD @THEBOX - 21. September

WEEKLY CHALLENGE
15min AMRAP
max. Reps HSPU
REGULAR
WU:
2 Rounds
15 m Inch worm
10 Sumo DL High Pulls
10 Hip Thrusts
15 m Lunges
5 Burpees
A:
Romanian Deadlifts
Work up to moderate weight
4 x 5 reps
Btw. Sets 5-8 Chinups
B:
For Time
Buy in: 800 m run
3 Rounds
20 Box Jumps
15 KBS (24/16)
10 Pull Ups / 5 MU
5 HSPU
CAP 22’
ACCESSORY:
4 Rounds
5 Chin Ups
10 Seated DB Press
METCON
WU:
Junkyard Dog
A:
10 x 15m
Heavy Farmers Carry
B:
30' AMRAP in teams of 2
3 KB Swings, 3 Box Jump Overs, 3 Wall Balls
6 KB Swings, 6 Box Jump Overs, 6 Wall Balls
9 KBS, 9 BJO, 9 WB
* You Go, I Go after every Movement
C:
Tabata L-Sit Hold
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