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WOD @THEBOX - 21. September


WEEKLY CHALLENGE


15min AMRAP

max. Reps HSPU



REGULAR

WU:

2 Rounds

15 m Inch worm

10 Sumo DL High Pulls

10 Hip Thrusts

15 m Lunges

5 Burpees


A:

Romanian Deadlifts


Work up to moderate weight

4 x 5 reps

Btw. Sets 5-8 Chinups


B:

For Time

Buy in: 800 m run

3 Rounds

20 Box Jumps

15 KBS (24/16)

10 Pull Ups / 5 MU

5 HSPU

CAP 22’



ACCESSORY:

4 Rounds

5 Chin Ups

10 Seated DB Press




METCON


WU:

Junkyard Dog


A:

10 x 15m

Heavy Farmers Carry


B:

30' AMRAP in teams of 2

3 KB Swings, 3 Box Jump Overs, 3 Wall Balls

6 KB Swings, 6 Box Jump Overs, 6 Wall Balls

9 KBS, 9 BJO, 9 WB


* You Go, I Go after every Movement


C:

Tabata L-Sit Hold




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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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