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WOD @THEBOX - 14. September

Aktualisiert: Sept 14


REGULAR

WU:

2 Rounds

20 Airsquats

20 Shoulder Taps

20 Lunges

20 Shoulder Press w. Barbell


A:

l. 1 RM Split Jerk

ll. Emom 7’

2 Shuttle runs

2 Split jerks @70%


B:

For Time:

8 Rounds

50 DU

7 FS (70/50)

CAP 20


Accessory:

Tabata Side Plank

l. Left Side

ll. Right Side




METCON


WU:

100 JJ

15m Bear Crawl

15m Easy Jog


A:

5 Rounds of

1 min SU's

1 min Box Step Ups w. KB

1 min Rowing

1 min KB Push Press

1 min Burpees w. weight plate

1 min Rest

go directly from one exercise to the next


B:

Tabatas

Plank

Wall Sit

L Sit



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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