WOD @THEBOX - 11. September

REGULAR

WU:

3 Rounds

30 Mountain Climber

20 Dislocates

10 OH Squats

5 Burpees

A:

Power Snatch + OH Squat

Work up to todays max. performing

2x 1+1

B:

In Teams of 2

'Always Remember'

19min AMRAP

11 Box Jump Overs

11 Clusters (40/30)

11 C2B

11 Devil Press (22.5/15)

11 HSPU

11 KB Snatch (24/16)

11 T2B

11 Wall Balls (20/14)

11 Weighted Sit Ups (20/15)

* Partners A and B Change after every movement

METCON

WU:

400m Run

Then 2 Rounds

15m Bear Crawl

10 Shoulder Taps

15m Crab Walk

10 Kipping Swings

A:

Superset

Bent Over Row + Pullovers

Work up to todays max.

10 + 10

B:

In Teams of 2

'Always Remember'

19min AMRAP

11 Box Jump Overs

11 DB Clusters (22.5/15)

11 C2B

11 Devil Press (22.5/15)

11 HSPU

11 KB Snatch (24/16)

11 T2B

11 Wall Balls (20/14)

11 Weighted Sit Ups (20/15)

* Partners A and B Change after every movement