WOD @THEBOX - 11. September

REGULAR
WU:
3 Rounds
30 Mountain Climber
20 Dislocates
10 OH Squats
5 Burpees
A:
Power Snatch + OH Squat
Work up to todays max. performing
2x 1+1
B:
In Teams of 2
'Always Remember'
19min AMRAP
11 Box Jump Overs
11 Clusters (40/30)
11 C2B
11 Devil Press (22.5/15)
11 HSPU
11 KB Snatch (24/16)
11 T2B
11 Wall Balls (20/14)
11 Weighted Sit Ups (20/15)
* Partners A and B Change after every movement
METCON
WU:
400m Run
Then 2 Rounds
15m Bear Crawl
10 Shoulder Taps
15m Crab Walk
10 Kipping Swings
A:
Superset
Bent Over Row + Pullovers
Work up to todays max.
10 + 10
B:
In Teams of 2
'Always Remember'
19min AMRAP
11 Box Jump Overs
11 DB Clusters (22.5/15)
11 C2B
11 Devil Press (22.5/15)
11 HSPU
11 KB Snatch (24/16)
11 T2B
11 Wall Balls (20/14)
11 Weighted Sit Ups (20/15)
* Partners A and B Change after every movement