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WOD @THEBOX - 10. September


REGULAR

WU:

2 Rounds

30 easy Jog

15m Bear Crawl

15m Duck Walk

8 Jumping Squats


A:

Low Bar Back Squat

Work up to todays 5RM


B:

4 Rounds

400m Run

12 Power Snatch (40/30kg)

9 Bar Facing Burpees

6 Bar Muscle Ups 


Time Cap: 25min



WEIGHTLIFTING


WU:

2 Rounds

10 Cal Ski Erg

5 Muscle Clean

5 Push Press

5 Power Clean

5 Push Jerk

5 Clusters


A:

Work up to to 70% of your 1Rm C&J


3x3 @70%

3x2 @75%

3x1 @80-85%


B:

Front Rack Hold and Dip

3x 8-10 @ Heavy Weight



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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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