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WOD @THEBOX - 07. September


REGULAR

WU:

2 Rounds

40 SU

30 JJ

15m Bear Crawl

10 Air Squats


A:

Front Squat


Wor up to todays 3RM Performin 1 1/2 Squats


B:

15min AMRAP

20 Alternating DB Hang Snatches

10 V-ups

5 L-Sit Pull Ups


C:

Skull Crushers

2x8-10



METCON


WU:

100 SU's, 100 JJ, 90m Bear Crawl, 90" Plank

A:

For time

150 SU, 4 Burpees

100 SU, 3 Burpees

50 SU, 2 Burpees

25 SU, 1 Burpee

25 SU, 1 Burpee

50 SU, 2 Burpees

100 SU, 3 Burpees

150 SU, 4 Burpees


B:

20' AMRAP

10 Heavy KB Swings

10 (Weighted) Squats

10 Strict Pull Ups

10 (Weighted) Sit Ups

10 (Weighted) Push Ups

10 (Weighted) Burpees


Use weight plate of your choice if you do the exercises weighted


C:

Tabata


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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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