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WOD @FITBULACH - 30. Juli


REGULAR


WU:

2 Rounds

400m Run

5 Clean Pull

5 Muscle Clean

5 Power Clean + Push Press

5 Squat Clean + Jerk


A:

Clean & Jerk

Work to todays a heavy Tripple


B:

3 Rounds

25 Wall Balls (20/14)

50 DU / 150 SU

*5 Burpees every time you break DU/SU


C:

Arnold Press

3x5-8 Reps (Heavy)




WEIGHTLIFTING


WU:

General Joint Warm Up

Clean + Jerk Break Down and Prep


A:

Clean & Jerk

Work up to 70% of your 1RM


Then perform:

3x (2+1) @70%

2x (2+1) @80%


B:

Accessory Back / Chest / Shoulders


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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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