WOD @FITBULACH - 27. Juli

REGULAR
WU:
3 Rounds
25 DU / 50 SU
12 KB Swings
10 Shoulder Press Left w. KB
10 Shoulder Press Right w. KB
A:
Shoulder Press
Find today’s 3RM
B:
8min EMOM
5 Push Press (40/30kg)
5 Burpees o. Bar
C:
10min AMRAP
3 Hang Power Snatch (50/40kg)
6 C2B
9 T2B
METCON
WU:
Run 400m
30M Bear
20 Dislocates
10 Lunges with rotation
5 T-Push Ups each
A:
12' EMOM
1) 45'' OH Hold
2) 10 KB Clusters
3) 45'' Plank
B:
6 Rounds for time
60 DU / 180 SU
30 KB Swings
15 Burpee Box Jump Overs
C:
Tabata
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