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WOD @FITBULACH - 26. August

Regular: 

WU:

3 Rounds

50 SU

5 Clean Pull

5 Muscle Clean

5 Power Clean

5 Squat Clean

A:

Clean Pull & Squat Clean

Work up to a heavy 2 + 1

B: 

For Time

100 HPC (50/35kg)

*everytime you break 10 Burpees, 10 cal on any machine

MetCon:

WU:

400m Run

30m bear crawl

15 KB Sumo DL HP

A:

100 Synchro KB Swings in teams of 2

*Every time you break = 5 Jumping Squats

B:

2 Rounds

50 JJ

40 Mountain Climbers

30 OH Walking Lunges (20/10kg Plate)

20 Russian Twists

10 T2B

Rest 3 minutes

2 Rounds

10 Wall Balls (20/14)

20 MedBall Cleans

30 KB Sumo DL HP

40 Flutter Kicks

50 SU

Rest 3 minutes

2 Rounds

30 Shoulder Taps

30 Sit Ups

30 Plank up and downs

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