WOD @FITBULACH - 25. Juni

REGULAR
WU:
400m Run
Then 2 Rounds w. Barbell
10 Back Squats
8 Good Morning to Squat
6 Hang Squat Cleans
A:
Clean Complex
Power Clean + Hang Squat Clean
Work up to a moderate to heavy weight
Then Perform 4x 2+1
B:
5 Rounds For Time
20 WallBalls (20/14)
10 Devil Press (22.5/15kg)
WEIGHTLIFTING
Snatch
WU:
2 Rounds
10Cal SkiErg Sprint
10Cal AssaultBike Sprint
10Cal Row Sprint
Then Snatch Warm Up w. BB
A:
Snatch Pull + Power Snatch + OH Squat
Work up to a light to moderate weight
Then perform 4x 1+1+1
Todays focus is controll and tension in every single rep!
B:
Weighted Planks
4x 40-50sec
CYW
Bar Muscle Up
74 Ansichten0 Kommentare