WOD @FITBULACH - 25. Juni

REGULAR

WU:

400m Run

Then 2 Rounds w. Barbell

10 Back Squats

8 Good Morning to Squat

6 Hang Squat Cleans

A:

Clean Complex

Power Clean + Hang Squat Clean

Work up to a moderate to heavy weight

Then Perform 4x 2+1

B:

5 Rounds For Time

20 WallBalls (20/14)

10 Devil Press (22.5/15kg)

WEIGHTLIFTING

Snatch

WU:

2 Rounds

10Cal SkiErg Sprint

10Cal AssaultBike Sprint

10Cal Row Sprint

Then Snatch Warm Up w. BB

A:

Snatch Pull + Power Snatch + OH Squat

Work up to a light to moderate weight

Then perform 4x 1+1+1

Todays focus is controll and tension in every single rep!

B:

Weighted Planks

4x 40-50sec

CYW

Bar Muscle Up