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WOD @FITBULACH - 25. Juni


REGULAR


WU:

400m Run

Then 2 Rounds w. Barbell

10 Back Squats

8 Good Morning to Squat

6 Hang Squat Cleans


A:

Clean Complex

Power Clean + Hang Squat Clean


Work up to a moderate to heavy weight

Then Perform 4x 2+1


B:

5 Rounds For Time

20 WallBalls (20/14)

10 Devil Press (22.5/15kg)



WEIGHTLIFTING


Snatch


WU:

2 Rounds

10Cal SkiErg Sprint

10Cal AssaultBike Sprint

10Cal Row Sprint


Then Snatch Warm Up w. BB


A:

Snatch Pull + Power Snatch + OH Squat


Work up to a light to moderate weight

Then perform 4x 1+1+1


Todays focus is controll and tension in every single rep!


B:

Weighted Planks

4x 40-50sec



CYW


Bar Muscle Up

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