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WOD @FITBULACH - 25. Juli


REGULAR


WU:

10 Burpees over partner


A:

10’ Amrap

Situps

400 m Run

Score: meters + situp reps


B:

Buy-in:

30 strict Pullups


6 Rounds:

18 Thrusters (40/30)

24 Shoulder Press (40/30)

30 Front Squats (40/30)

24 cal Row

18 Dips


Buy-out:

30 strict Pullups


C:

150 Barbell Curls



METCON


WU:

Row 500 m slow pace

Rest

Row 500 m moderate pace

Rest

Row 500 m fast pace


A:

5 x Amrap 3‘

15 Burpees

15 Wallballs

15 Pushups

Max. KBS in remaining time

1:00 Rest btw. Amraps


B:

400 m heavy Farmers Carry

Every time you stop 10 Jumping Squats

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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