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WOD @FITBULACH - 24. Juni


REGULAR


WU:

6min AMRAP

30 SU

8 Good Mornings

8 Romanian Deadlifts

8 Jumping Squats


A: Romanian Deadlift

Work up to todays 4RM

B:

'Mary'

20min AMRAP

5 HSPU

10 Pistols

15 Pull Ups



METCON


WU:

Run 400m/Row 500m

30 JJ

20m Bear Crawl

10m Inch Worm

5 Burpees


A:

Single Arm KB Complex


3 DL

3 Swings

3 Clean & Reverse Lunges

3 Push Press


Work up and perform the complex 5 times


B:

8 x 3' Rounds

8 Push Ups

12 Box Jumps

12 Heavy Russian KB Swings

8 Broad Jumps


Add Reps in later rounds!


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