WOD @FITBULACH - 24. Juli

REGULAR
WU:
3 Rounds
40 Jumping Jacks
30 Mountain Climbers
15m Lunges
5 Goblet Squats
A:
Bottom Up Back Squat
Work up to a challenging weight
Then perform 4x4
B:
'Hero WOD Friday'
'Blake'
4 Rounds For Time
30m Overhead Walking Lunges (20/15kg Plate)
30 Box Jumps
20 Wall Balls Shots (20/14)
10 Handstand Push-Ups
C:
Cool Down
Deep and controlled Breathing
METCON
WU:
200m Row
40 JJ
200m Row
20 Squats
200m Row
10 Burpees
A:
Bench Press/Floor Press Superset weighted Push Ups
5x5+5
B:
2 Rounds for time
20 Strict Pull Ups
20 Strict Shoulder Press (DB or KB)
20 Goblet Squats
20 Goblet Lunges
20 Plate Front Raise
20 Biceps Curls
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