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WOD @FITBULACH - 24. August


Regular:

WU:

3 Rounds

40 Mountain Climbers

30 Jumping Jacks

20 KB Swings

10 Push Press w. KB

Then Stretch and Prep for Snatch

A:

Hang Power Snatch + Squat Snatch

Work up to todays max

performing 2 + 1

B:

5 Rounds for Time

5 Man Makers (22.5/12.5)

10 DB Snatch (22.5/12.5)

15 Squats w. 1 DB

*15min Cap

C: 

3x8-12 Skull Crushers


MetCon

WU:

2 Rounds

50 SU

40 Mountain Climbers

30 Jumping Jacks

20 KB Swings

10 Push Press w. KB

A: 

5 Rounds for Time

5 Man Makers (22.5/12.5)

10 DB Snatch (22.5/12.5)

15 Squats w. 1 DB

*15min Cap

B:

25min AMRAP

12 alt. Jumping Lunges

9 Burpee High Jumps (to Target)

6 Strict T2B

72 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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