WOD @FITBULACH - 23. Juli

REGULAR

WU:

2 Rounds

400m Run

10 Good Mornings w. KB

10 Sumo DL High Pull

10 Single Leg DL w. KB

A:

Deficit Deadlift (On Plates)

Work up to 75% of your 1RM

Then perform 5x3

B:

21-15-9-15-21

Pull Ups

Deadlift (100/70)

DB Snatch (22.5/ 17.5)

WEIGHTLIFTING

Snatch

WU:

Joint Prep & Stretch

Snatch Prep

A:

Hang Snatch (mid-thigh)

Work up to 65% of your 1RM

Then perform:

2x3 @65%

3x3 @70%

B:

Snatch max.

You have 3 tries to set up a new PR

CYW

You Choose