WOD @FITBULACH - 23. Juli

REGULAR
WU:
2 Rounds
400m Run
10 Good Mornings w. KB
10 Sumo DL High Pull
10 Single Leg DL w. KB
A:
Deficit Deadlift (On Plates)
Work up to 75% of your 1RM
Then perform 5x3
B:
21-15-9-15-21
Pull Ups
Deadlift (100/70)
DB Snatch (22.5/ 17.5)
WEIGHTLIFTING
Snatch
WU:
Joint Prep & Stretch
Snatch Prep
A:
Hang Snatch (mid-thigh)
Work up to 65% of your 1RM
Then perform:
2x3 @65%
3x3 @70%
B:
Snatch max.
You have 3 tries to set up a new PR
CYW
You Choose
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