WOD @FITBULACH - 20. Juni

'Coach Alines Choice'
REGULAR
WU:
In Teams of 2
Row 2 k
60 Box jump overs holding on to box
A:
50-40-30-20-10
Hang Squat snatches (40/30)
TTB
B:
Amrap 15’
Full round YGIG:
3 MU/ Devils Press
6 Pistols/ 6 jumping Squats
12 STOH (40/30)
24 DU
METCON
WU:
15 Burpees
3 Rounds jog
10 Burpees
2 Rounds Jog
5 Burpees
1 Round Jog
A: Shoulder Strength
4 Giant sets per arm:
5 Shoulder Press
5 Pushpress
5 Push Jerk
Rest as needed
B:
Amrap 15’
10 Situps
10 DB/ KB Stepovers
10 Situps
10 Wallballs
Rest 3’
Amrap 10’
20 DU
5 strict Pullups
20 DU
5 Pushups
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