WOD @FITBULACH - 20. Juni

'Coach Alines Choice'

REGULAR

WU:

In Teams of 2

Row 2 k

60 Box jump overs holding on to box

A:

50-40-30-20-10

Hang Squat snatches (40/30)

TTB

B:

Amrap 15’

Full round YGIG:

3 MU/ Devils Press

6 Pistols/ 6 jumping Squats

12 STOH (40/30)

24 DU

METCON

WU:

15 Burpees

3 Rounds jog

10 Burpees

2 Rounds Jog

5 Burpees

1 Round Jog

A: Shoulder Strength

4 Giant sets per arm:

5 Shoulder Press

5 Pushpress

5 Push Jerk

Rest as needed

B:

Amrap 15’

10 Situps

10 DB/ KB Stepovers

10 Situps

10 Wallballs

Rest 3’

Amrap 10’

20 DU

5 strict Pullups

20 DU

5 Pushups