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WOD @FITBULACH - 19. Juli


REGULAR


WU:

Row 500m then

2 Rounds

15m Bear Crawl

15 Dislocates

15 Squats


Work up to WOD Weights (try to go heavy!)


A:

For Time

7 Rounds

10 Burpees

7 Goblet Squats

7 T2B / K2E

7 Push Jerk

7 Sumo Deadlift

7 Jumping Lunges

7 Weighted Box Step Overs

10 Cal Row/Bike/Ski Erg

STRONG


WU:

Row 800m

Mobility


A:

Sumo Deadlift

5x3


B:

BB Bench Press

5x5

C:

DB/KB Bent Over Rows

4x10


D:

Plate Front Raise

4x10


E:

Hammer Curls Superset Triceps Kickbacks





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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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