WOD @FITBULACH - 19. Juli

REGULAR
WU:
Row 500m then
2 Rounds
15m Bear Crawl
15 Dislocates
15 Squats
Work up to WOD Weights (try to go heavy!)
A:
For Time
7 Rounds
10 Burpees
7 Goblet Squats
7 T2B / K2E
7 Push Jerk
7 Sumo Deadlift
7 Jumping Lunges
7 Weighted Box Step Overs
10 Cal Row/Bike/Ski Erg
STRONG
WU:
Row 800m
Mobility
A:
Sumo Deadlift
5x3
B:
BB Bench Press
5x5
C:
DB/KB Bent Over Rows
4x10
D:
Plate Front Raise
4x10
E:
Hammer Curls Superset Triceps Kickbacks
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