WOD @FITBULACH - 19. Juli

REGULAR

WU:

Row 500m then

2 Rounds

15m Bear Crawl

15 Dislocates

15 Squats

Work up to WOD Weights (try to go heavy!)

A:

For Time

7 Rounds

10 Burpees

7 Goblet Squats

7 T2B / K2E

7 Push Jerk

7 Sumo Deadlift

7 Jumping Lunges

7 Weighted Box Step Overs

10 Cal Row/Bike/Ski Erg

STRONG

WU:

Row 800m

Mobility

A:

Sumo Deadlift

5x3

B:

BB Bench Press

5x5

C:

DB/KB Bent Over Rows

4x10

D:

Plate Front Raise

4x10

E:

Hammer Curls Superset Triceps Kickbacks