WOD @FITBULACH - 17. Juni

REGULAR

WU:

3 Rounds

40 SU

20 Shoulder Taps

10 Push Press

5 OH Squats

A:

Snatch Complex

Snatch Pulls + Full Snatch

Perform 4x 2+1 @75-80% of your 1RM

B:

'Nancy'

5 Rounds For Time

400m Run

15 OH Squats (43/30kg)

C:

Cool Down

METCON

WU:

40 JJ then

General Warm Up & Mobility

A:

5' Amrap

Burpees

B:

In Teams of 2

35' AMRAP

400M run

50 OH walking Lunges

50 DB or KB Deadlifts

40 DB Step Ups

40 KB Swings

30 Push Ups

30 Sit Ups

20 Jumps over the partner

20 Box Jumps

10 DB or KB Thrusters

10 Pull Ups