WOD @FITBULACH - 17. Juni

REGULAR
WU:
3 Rounds
40 SU
20 Shoulder Taps
10 Push Press
5 OH Squats
A:
Snatch Complex
Snatch Pulls + Full Snatch
Perform 4x 2+1 @75-80% of your 1RM
B:
'Nancy'
5 Rounds For Time
400m Run
15 OH Squats (43/30kg)
C:
Cool Down
METCON
WU:
40 JJ then
General Warm Up & Mobility
A:
5' Amrap
Burpees
B:
In Teams of 2
35' AMRAP
400M run
50 OH walking Lunges
50 DB or KB Deadlifts
40 DB Step Ups
40 KB Swings
30 Push Ups
30 Sit Ups
20 Jumps over the partner
20 Box Jumps
10 DB or KB Thrusters
10 Pull Ups
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