Suche

WOD @FITBULACH - 15. August


Team:

WU:

Stretch and Prep for WOD

A:

“Team of 3”

Buy-in: 50 cal Bike

100 TTB

150 Wallballs 200 DB Hang Snatches (22.5/15)

300 DU

3000m Row

150 DB Bench Press (2 x 22.5/15)

100 DB Box Stepovers (2 x 22.5/15)

Buy-out: 50 Burpees over jerk blocks



MetCon:

WU:

6' AMRAP

Rowing, Ski Erg, Assault Bike, Rope Skipping

A:

40 sec on: 20 sec off

21-18-15-12-9-6-3

Burpees

Pushups

Lunges

B:

4 Rounds for Time

5 Pullups

10 Wallballs

10/ 15 cal Row, Bike, Ski

20 Air Squats

25 Russian Twists

C: Accumulate 3:00 of HS Hold

34 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png