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WOD @FITBULACH - 13. August


Regular:

WU:

Amrap 6’

250 m row

11 KBS

7 Plate jumps

2 Wallwalks

A:

Strict Press & BTN Press

Work up for today’s max 2 + 1

2 x max reps strict press w. empty barbell

B:

4 Rounds every 5:00 27 cal Row 21 Power Cleans (30/25) 15 Burpees

C:

Skull Crushers

3x8-12

Weightlifting:

WU:

2x 10Cal Bike/Row/Ski


Then Clean & Jerk Prep


A:

Power Clean + Jerk

1x1+3 @70%

1x1+2 @75%

1x1+1 @80%

1x1+1 @85% 

1x1+1 @85% 


B:

Upright Barbell Rows

3x10

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