WOD @FITBULACH - 11. Juni

REGULAR
WU:
400m Run
Then 2 Rounds
15m Bear Crawl
15m Duck Walk
15m Walking Lunges
A:
Front Squat
Work up to todays 5RM
B:
'Karen'
For Time
150 Wall Balls (20/14)
C:
3x8-10 Bent Over Row w. DB
WEIGHTLIFTING
Snatch
WU:
Shoulder and Chest Opener
Then 2 Rounds
6 Snatch Pull
6 Muscle Snatch
6 Power Snatch
6 Snatch Balance
A:
Snatch
Work up to todays max.
Focus on full extention and hip contact with Bar
B:
Superset
3x 6+6
Upright Row (Snatch Grip) + BTN Sots Press
GYMNASTICS
Handstand
WU:
Full Body Warm Up and Prep for Handstand
A:
Handstand progression
getting comfortable in the Handstand position while keeping core tight
B:
Shoulder + Core Burner
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