WOD @FITBULACH - 11. Juni

REGULAR

WU:

400m Run

Then 2 Rounds

15m Bear Crawl

15m Duck Walk

15m Walking Lunges

A:

Front Squat

Work up to todays 5RM

B:

'Karen'

For Time

150 Wall Balls (20/14)

C:

3x8-10 Bent Over Row w. DB

WEIGHTLIFTING

Snatch

WU:

Shoulder and Chest Opener

Then 2 Rounds

6 Snatch Pull

6 Muscle Snatch

6 Power Snatch

6 Snatch Balance

A:

Snatch

Work up to todays max.

Focus on full extention and hip contact with Bar

B:

Superset

3x 6+6

Upright Row (Snatch Grip) + BTN Sots Press

GYMNASTICS

Handstand

WU:

Full Body Warm Up and Prep for Handstand

A:

Handstand progression

getting comfortable in the Handstand position while keeping core tight

B:

Shoulder + Core Burner