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WOD @FITBULACH - 11. Juni


REGULAR


WU:

400m Run

Then 2 Rounds

15m Bear Crawl

15m Duck Walk

15m Walking Lunges


A:

Front Squat

Work up to todays 5RM


B:

'Karen'

For Time

150 Wall Balls (20/14)


C:

3x8-10 Bent Over Row w. DB



WEIGHTLIFTING


Snatch


WU:

Shoulder and Chest Opener


Then 2 Rounds

6 Snatch Pull

6 Muscle Snatch

6 Power Snatch

6 Snatch Balance


A:

Snatch

Work up to todays max.


Focus on full extention and hip contact with Bar


B:

Superset

3x 6+6


Upright Row (Snatch Grip) + BTN Sots Press



GYMNASTICS


Handstand


WU:

Full Body Warm Up and Prep for Handstand


A:

Handstand progression

getting comfortable in the Handstand position while keeping core tight


B:

Shoulder + Core Burner


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