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WOD @FITBULACH - 10. Juni


REGULAR


WU:

3 Rounds

10 Dislocates w. Broomstick

10 BTN Press w. Broomstick

10 OH Squats w. Broomstick


Then 2 Rounds

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Hang Snatch


A:

Hang Snatch


Work up to 65-70% of your 1RM Snatch

Then Perform 6x2


B:

4 Rounds for Time

400m Run

15 HSPU

15 Burpees


Time Cap: 24min




METCON


WU:

Joint Rotations & Animal Walks


A:

10' AMRAP

Single Unders


perform 3 Burpees whenever you stop


B:

7' AMRAP

7 V Ups

7 Push Ups

2' Rest

7' AMRAP

7 Box Jumps

7 Plate G2OH

2' Rest

7' AMRAP

7 KBDLHP

7 KB Thrusters

2' Rest

7' AMRAP

7 KB Swings

7 Burpees


C:

Tabata



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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