WOD @FITBULACH - 07. August

REGULAR
WU:
3 Rounds
40 Jumping Jacks
20 Kipping Swings
10 Lunges
5 OH Squats w. BB
A:
OH Squats
5x3
B:
‘Hero WOD’
‘Ship’
9 Rounds For Time
7 Squat Cleans (80/60kg)
8 Burpee Box Jumps
METCON
WU:
3 Rounds
40 Jumping Jacks
20 Kipping Swings
10 Lunges
5 Push Ups
A:
Bent Over Row
5x10-12
B: Filthy 50
50 Box Jumps
50 Jumping Pull Ups
50 Kettebell Swings
50 Knees To Elbow
50 Push Presses
50 Back Extensions
50 Burpees
C:
Tabata Wall Sit
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