WOD @FITBULACH - 07. August

REGULAR

WU:

3 Rounds

40 Jumping Jacks

20 Kipping Swings

10 Lunges

5 OH Squats w. BB

A:

OH Squats 

5x3  

B:

‘Hero WOD’

‘Ship’

9 Rounds For Time

7 Squat Cleans (80/60kg)

8 Burpee Box Jumps

METCON

WU:

3 Rounds

40 Jumping Jacks

20 Kipping Swings

10 Lunges

5 Push Ups

A:

Bent Over Row

5x10-12

B: Filthy 50

50 Box Jumps 

50 Jumping Pull Ups 

50 Kettebell Swings 

50 Knees To Elbow 

50 Push Presses 

50 Back Extensions 

50 Burpees

C:

Tabata Wall Sit