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WOD @FITBULACH - 03. Juli


REGULAR


WU:

6min AMRAP

30 SU

8 Deadlifts w. BB

6 Back Rack Lunges

4 Good Mornings to Squat


A:

Deadlift

Work up to 80% of your 1RM


Then perform 5x3


B:

'Hero WOD Friday'

'Tyler'


5 Rounds For Time

7 Muscle-Ups

21 Sumo-Deadlift High-Pulls (40/30kg)


C:

Cool Down easy 400m Jog



METCON


WU:

3' Rope Skipping & General warm up


A:

12' EMOM

1) 12 DB Thrusters

2) Plank

3) 12 Box Jumps


B:

12' AMRAP

3 KB Complex (Swing, Clean, Thruster)

5 Pull Ups (strict)

7 Plank 2 Push Up

9 Jumping Squats


C:

Man Makers





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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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