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WOD @FITBULACH - 03. August


REGULAR


WU:

50 Jumping Jacks

Then 3 Rounds

15m easy Jog

5 Clean Pull

5 Muscle Clean

5 Power Clean

5 Front Squats

A:

Power Clean

6x2 @75%

B:

3 Rounds for Time 

25 Wall Balls (20/14)

20 Box Jumps

15 T2B 

10 Burpees


METCON

WU:

400m Run

Then 3 Rounds

10 Dislocates

8 KBS

6 Push Press w. KB

A:

3x5-8 (weighted) Strict Pull Ups

Btw. sets kipping and TTB practice 

B:

3 Rounds for Time 

25 Wall Balls (20/14)

20 Box Jumps

15 T2B 

10 Burpees

C:

Tabata L-Sit Hold



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