WOD @FITBULACH - 03. August

REGULAR
WU:
50 Jumping Jacks
Then 3 Rounds
15m easy Jog
5 Clean Pull
5 Muscle Clean
5 Power Clean
5 Front Squats
A:
Power Clean
6x2 @75%
B:
3 Rounds for Time
25 Wall Balls (20/14)
20 Box Jumps
15 T2B
10 Burpees
METCON
WU:
400m Run
Then 3 Rounds
10 Dislocates
8 KBS
6 Push Press w. KB
A:
3x5-8 (weighted) Strict Pull Ups
Btw. sets kipping and TTB practice
B:
3 Rounds for Time
25 Wall Balls (20/14)
20 Box Jumps
15 T2B
10 Burpees
C:
Tabata L-Sit Hold
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