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WOD @FITBULACH - 01. Juli


REGULAR


WU:

400m Run

Then 2 Rounds

5 Clean Pull

5 Muscle Clean

5 Power Clean

5 Hang Squat Clean


A:

3 Position Clean

Work up to todays max.

High Hang

Above Knee

Bellow Knee


B:

12min EMOM

max. DU / SU (odd minutes)

max. Weighted Sit Ups (Even minutes)


C:

3x 5-8 Heavy Bent Over Row



METCON


WU:

Partner Warm Up


A:

45': Team of 3, PAX1 working, PAX2 resting, PAX3 Plank, Wall Sit or 2 KB Hold


Buy In:

2000m Row

210 Goblet Squats


then AMRAP

60 Burpees

60 KB Deadlifts (Sumo OK as well)

60 Ball Slams

60 Sit Ups




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