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WOD @CROSSFITBULACH - 31. Oktober 2019


REGULAR


WU: 6min AMRAP

35 SU

15m Lizard Walk

5 Inch Worm w. Push Up

15m Bear Crawl

A: Bench Press

Work up to todays 3RM (Tempo 22X2)

B:

4x 4min AMRAP

50 DU / 120 SU

20 Box Jumps

10 T2B


2min Rest

C:

Rest



WEIGHTLIFTING


Coaches Choice :)


GYMNASTICS


Coaches Choice :)

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