WOD @CROSSFITBULACH - 31. Juli 2019

REGULAR

WU:

500m Row

Then 2 Rounds

5 Clean Pull

5 Power Clean

5 Front Squats

5 Push Press

5 Push Jerk

A:

Clean + Jerk

Work up to todays 1RM

Then 5min EMOM

30sec max Power Clean + Jerks @65%

30sec Rest

B:

2 Rounds for Time

10 Dips

20 T2B

30 Burpee Box Jumps

400m Run

C:

Rest

METCON

WU:

Row 2000m in teams of 2, perform 3 Jumping Squats whenever you switch

A:

3 Rounds

1 min Burpee Box Jumps

1 min Sit Ups

1 min KB Thrusters

1 min KB Swings

1 min Rest

A2:

3 Rounds

1 min Lunges

1 min Plank

1 min Goblet Squats

1 min Burpees

1 min Rest

B:

4 Rounds

6-8 Chin Ups

Right away into max Biceps Curls 20/15

then 2' Rest