WOD @CROSSFITBULACH - 31. Juli 2019

REGULAR
WU:
500m Row
Then 2 Rounds
5 Clean Pull
5 Power Clean
5 Front Squats
5 Push Press
5 Push Jerk
A:
Clean + Jerk
Work up to todays 1RM
Then 5min EMOM
30sec max Power Clean + Jerks @65%
30sec Rest
B:
2 Rounds for Time
10 Dips
20 T2B
30 Burpee Box Jumps
400m Run
C:
Rest
METCON
WU:
Row 2000m in teams of 2, perform 3 Jumping Squats whenever you switch
A:
3 Rounds
1 min Burpee Box Jumps
1 min Sit Ups
1 min KB Thrusters
1 min KB Swings
1 min Rest
A2:
3 Rounds
1 min Lunges
1 min Plank
1 min Goblet Squats
1 min Burpees
1 min Rest
B:
4 Rounds
6-8 Chin Ups
Right away into max Biceps Curls 20/15
then 2' Rest
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