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WOD @CROSSFITBULACH - 31. Dezember 2019

REGULAR


Coach Aline's Choice

'2020'


In Teams of 2-4

300 DU

150 WallBalls (20/14)

150 T2B / Weighted Sit Ups

100 DB Box Step Ups (22.5/15kg)

100 Burpees

1000 ft Walking Lunges (30x10m)

100 Pull Ups

100 DB Thrusters (22.5/15kg)

10 Rope Climbs

10 Tire Flips


*Rx + 366 Cal Row



HAVE FUN AND A HAPPY NEW YEAR!! <3

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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