WOD @CROSSFITBULACH - 30. Juli 2019

REGULAR

WU:

3 Rounds

250m Row

5 Snatch Grip Deadlifts

5 Snatch Pulls

5 Power Snatch

5 OH Squats

A:

Deadlifts

Work up to 75% of you 1RM

Then perform 5x3 Reps

Btw. Sets 5-8 Strict Pull Ups

B:

13min AMRAP

20 Cal Row

15 Box Jumps

10 C2B Pull Ups

C:

Hammer Curls 

3x 8-10 Reps