WOD @CROSSFITBULACH - 30. Juli 2019

REGULAR
WU:
3 Rounds
250m Row
5 Snatch Grip Deadlifts
5 Snatch Pulls
5 Power Snatch
5 OH Squats
A:
Deadlifts
Work up to 75% of you 1RM
Then perform 5x3 Reps
Btw. Sets 5-8 Strict Pull Ups
B:
13min AMRAP
20 Cal Row
15 Box Jumps
10 C2B Pull Ups
C:
Hammer Curls
3x 8-10 Reps
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