WOD @CROSSFITBULACH - 30. August 2019

REGULAR
WU:
400m Run
Then 3 Rounds
15m Bear Crawl
15m Crab Walk
20 Shoulder Taps (Push Up Position)
20 Jumping Jacks
A:
Bench Press
Work up to todays 5RM
Then drop down to 50% and perform 1 Set of max. Reps
After that drop to an empty Bar and perform 1 Set max. Reps
B:
'Hero WOD Friday'
'Tyler'
5 Rounds for Time
7 Muscle Ups
21 Sumo Deadlift High Pulls (40kg/30kg)
C:
3x 8-10 Bent Over Row
METCON
WU:
Run 800m then Partner Warm Up
A:
For Time
25 Strict Pull Ups
50 Windshild Whipers
50 Weighted Box Step Ups
50 DB Push Press
50 SDKBHP
50 Goblet Lunges
25 Strict Pull Ups
B:
Tabatas
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