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WOD @CROSSFITBULACH - 30. April 2019


REGULAR


WU:

3 Rounds

15m Bear Crawl

10 Good Mornings

10 Jumping Lunges

15m Crab Walk


A:

Back Squats

Work up to todays 7RM

(Tempo 31X2)


B:

100-200-300....-500m Row

10-20-30-....-50 DU / SU (SU do twice as much)


C:

Tabata Hollow Hold




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