WOD @CROSSFITBULACH - 29. Oktober 2019

REGULAR
WU:
6mn AMRAP
15m Bear Crawl
15 Shoulder Taps in Push Up Position
15m Easy Jog
3 Wall Walks
Then 5x5 Seated shoulder Press with light weight (KB/DB or Barbell)
A:
Seated Shoulder Press
Work up to todays 3RM
You can use DB/KB or Barbell
B:
13min AMRAP
25 WallBalls (20/14)
20 Push Ups
15 Cal Row
10 Ground to OH (40/30kg)
C:
Tabata L-Sit Hold
WEIGHTLIFTING
Snatch
In todays Weightlifting Class we will focus on the catch in the Snatch
A:
Snatch Balance
Work up to a moderate weight and focus on a quick and controlled lock out
(Work from Blocks)
B:
Power + Hang Power Snatch
Work up to a moderate weight and perform 1 Power and 2 Hang Power Snatches with 2 Sec hold in the receiving position each
C:
Buy-Out
3x 8-10 Upright Row (Snatch Grip)
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