Suche

WOD @CROSSFITBULACH - 29. Oktober 2019


REGULAR


WU:

6mn AMRAP

15m Bear Crawl

15 Shoulder Taps in Push Up Position

15m Easy Jog

3 Wall Walks


Then 5x5 Seated shoulder Press with light weight (KB/DB or Barbell)


A:

Seated Shoulder Press


Work up to todays 3RM

You can use DB/KB or Barbell


B:

13min AMRAP

25 WallBalls (20/14)

20 Push Ups

15 Cal Row

10 Ground to OH (40/30kg)


C:

Tabata L-Sit Hold




WEIGHTLIFTING


Snatch


In todays Weightlifting Class we will focus on the catch in the Snatch


A:

Snatch Balance

Work up to a moderate weight and focus on a quick and controlled lock out

(Work from Blocks)


B:

Power + Hang Power Snatch

Work up to a moderate weight and perform 1 Power and 2 Hang Power Snatches with 2 Sec hold in the receiving position each


C:

Buy-Out

3x 8-10 Upright Row (Snatch Grip)



84 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png