WOD @CROSSFITBULACH - 29. November 2019

REGULAR
WU:
6min AMRAP
30m Easy Jog
20 Mountain Climbers
15m Lunges
8 Jumping Squats
A:
Bulgarian Split Squats (2x DB or KB)
5x5 with moderate/heavy weight (each Leg)
*Focus on your form
B:
'Hero WOD Friday'
'Pheezy'
3 Rounds For Time
5 Front Squats (75/47.5kg)
18 Pull-Ups
5 Deadlifts (100/70kg)
18 Toes-to-Bars
5 Push Jerks (75/47.5kg)
18 Hand-Release Push-Ups
C:
Tabata Russian Twists
METCON
WU:
Junkyard Dog
- Partner1 sitting, Partner2 jumping over the arms
- Partner1 in plank, Partner2 jumping over the legs
10-7-4 each per exercise, switch after 10, after 7 and after 4 reps
A:
Weighted Push Ups
5x5
Work slowly up and perform 5x5 Reps
B:
18' AMRAP
11 KB Snatch
11 Burpees
11 KB Thrusters
11 Band Pulls
C:
Tabata
Wall Sit / Shoulder Taps
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