WOD @CROSSFITBULACH - 29. MÄRZ 2019

REGULAR

WU:

Warm Up and Mobility for Open WOD

A:

'Murph'

1,6km Run

100 Pull Ups

200 Push Ups

300 Squats

1,6km Run

METCON

WU:

General WU for the Workout

A:

45' AMRAP

1982 M Row

3 Burpees

29 KB Swings

3 Burpees

29 KB Thrusters

3 Burpees

29 M (2 lines) Goblet Lunges

3 Burpees

29 Push Ups

3 Burpees

29 Wall Balls

3 Burpees

29 Inverted Rows

3 Burpees

29 KB Box Step Ups

3 Burpees