WOD @CROSSFITBULACH - 29. Juli 2019

REGULAR
WU:
400m Run
Then 2 Rounds
10 KB Swings
8 KB Deadlifts
6 Jumping Squats
4 Burpees
A:
Front Squat
Work up to todays 5RM
B:
3 Rounds For Time
15 Wall Balls (20/14)
15 Push Ups
15 Push Press (50/35kg)
C:
Tabata Plank
METCON
WU:
Row 400m, 15m Inch Worm, 15m Lunges, 15 Dislocates
A:
3x8 DB or KB Bent Over Rows
Work up to a challenging weight and perform 3x8 Rows
B:
For Time
15 Strict Pull Ups
50 Weighted Box Step Ups
50 KB Swings
15 Burpees
50 Push Ups
50 Leg Lifts (Sit Ups)
15 Burpees
50 Goblet Squats
50 Band Pulls
15 Strict Pull Ups
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