Suche

WOD @CROSSFITBULACH - 28. Mai 2019

Aktualisiert: 10. Nov 2019



REGULAR


WU:

50 DU / 100 SU

Then 2 Rounds

10 Pass Throughs w. Stick

10 Around the World w. Stick

10 Upside Down KB Press

10 Alternating KB Thrusters


A: 

Cluster

Work up to todays 2RM


Then 7min EMOM

3 Thrusters @60% of A

5 Burpees o. Bar


B: 

Every 5min (4 Rounds)

30 Sit Ups

50 DU / 150 SU

7 Power Snatch (60/40kg)


C: 

Tabata Shoulder Taps


METCON


WU: 30 sec Burpees, 30 sec JJ, 30 sec High Knees, 30 sec Butt Kicks - always with 30 sec rest between exercises


A:

5 x 3 weighted Pull Ups


Finish with 1 x max Chin Ups


B:

20' EMOM

1) 15 Burpees

2) 20 KB Swings

3) 45'' Bottom of Squat Position

4) 20 KB Push Press (10/10)

5) 10 HR Push Ups


C:

Squat Sally


53 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png