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WOD @CROSSFITBULACH - 28. MÄRZ 2019

Aktualisiert: 1. Apr 2019



REGULAR


WU:

3 Rounds

25 Jumping Jacks

5 Snatch Pulls w. BB

5 Muscle Snatch w. BB

5 Power Snatch

5 Snatch


A:

Hang Power Snatch

Work up to 65% of your 1RM


Then 7min EMOM

4 Power Snatch + 3 OH Squats


B:

20min AMRAP

30 Overhead Squats (50/37.5kg)

30 Box Jumps 

30 Toes to Bar

30/21 Calorie Row


C:

3x 8-12 Seated Shoulder Press w. DB



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