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WOD @CROSSFITBULACH - 28. Juni 2019

Aktualisiert: 10. Nov 2019


REGULAR


WU:

3 Rounds

50 Jumping Jacks

15 KB Swings (light)

10 Lunges

5 Wall Walks


Then Pre-WOD Prep


A:

'Hero WOD Friday'

'J.J.'

1-2-3-4-5-6-7-8-9-10

Squat Cleans (80/60kg)

10-9-8-7-6-5-4-3-2-1

Parallette HSPU


B:

3x 8-10 Hammer Curls



METCON


WU:

Animal Walks & Mobility for A


A:

40' "AMRAP"

1000M Row

50 Wall Balls

50 KB Swings

50 DB Thrusters

50 Push Ups

Remaining time: Burpees over the bar


Count your Burpees -> Biggest amount wins!


B: Foam Roller, mobility ball & Stretching



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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