WOD @CROSSFITBULACH - 28. Juni

REGULAR
Coaches Choice
STRONG
WU:
Mobility
A:
Back Squats
5x3
B:
Pull Ups
5x3
C:
T-Bar Rows
3x15
D:
DB Shoulder Press Superset Plate front Raise
3x8-12
E:
DB Skull Crushers superset Concentration Curls
4x10
25 Ansichten0 Kommentare