Coaches Choice :)
Mobility & WU for A & B
5x5 Back Squat - Tempo 30X1
Work up to a challenging weight and perform 5x5 Back Squats w. tempo 30X1 (spot each other if necessary!)
5x5 BB Bent Over Rows
Work up first, then do 5 sets. After every set, perform 5 Ring Rows, then rest 2'
400 m Farmers Carry
3x8-12 Banded Tricep Extensions