WOD @CROSSFITBULACH - 28. FEBRUAR 2019

WU:(10min incl. explanation)

3 Rounds

25 Jumping Jacks

5 Snatch Pulls w. BB

5 Muscle Snatch w. BB

5 Power Snatch

5 Snatch

A:(25min)

Hang Power Snatch

Work up to 65% of your 1RM

Then 7min EMOM

4 Power Snatch + 3 OH Squats

B:(15min incl. WOD prep.)

10min AMRAP:

5 Rounds Buy-In:

10 Pull Ups

10 Overhead Lunges (20/15kg)

Directly Into…

Max Rounds In Time Remaining:

4 Dips

7 Burpees

12 Squats

C:

3x 8-12 Seated Shoulder Press w. DB