WOD @CROSSFITBULACH - 28. FEBRUAR 2019
Aktualisiert: 28. Feb 2019

WU:(10min incl. explanation)
3 Rounds
25 Jumping Jacks
5 Snatch Pulls w. BB
5 Muscle Snatch w. BB
5 Power Snatch
5 Snatch
A:(25min)
Hang Power Snatch
Work up to 65% of your 1RM
Then 7min EMOM
4 Power Snatch + 3 OH Squats
B:(15min incl. WOD prep.)
10min AMRAP:
5 Rounds Buy-In:
10 Pull Ups
10 Overhead Lunges (20/15kg)
Directly Into…
Max Rounds In Time Remaining:
4 Dips
7 Burpees
12 Squats
C:
3x 8-12 Seated Shoulder Press w. DB
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