WOD @CROSSFITBULACH - 28. Februar 20

REGULAR
WU:
2 Rounds
250m Row
15m Walking Lunges
10 Jumping Squats
5 Shoulder Press w. BB
Then Warm Up and Prep for OH Squats
A:
OH Squats
Work up to todays 3RM
B:
'Hero Friyay'
'Three Wise Men'
4min AMRAP
5 Hang Squat Snatches (60/40kg)
10 Bar-Facing Burpees
-2 minutes Rest-
4min AMRAP
10 Power Cleans (60/40)
20 Pull-Ups
-2 minutes Rest-
4min AMRAP
15 Box Jump-Overs
30 Wall Ball Shots (20/14)
C:
3x 8-10 Skull Crushers
METCON
WU:
General Warm Up
then 5'
1-1
2-2
3-3
4-4
etc.
Burpee Box Jump Overs / Box Jump Overs alternating with Partner
A:
Weighted Push Ups/Push Ups
5x5
B:
25'
Buy In in teams of 2: 2000m Row
then AMRAP alone
5 Ring Rows/Inverted Rows
10 Lunges (weighted)
5 KB Swings to Thruster Combo
10 Banded Triceps Extensions
5 Squats (weighted)
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