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WOD @CROSSFITBULACH - 28. Dezember 2019

ENDURANCE


Burn off your Christmas cookie calories! 50 min AMRAP Move constantly! Use any erg, run, do burpees, DUs or step ups...but don‘t stop until time is up. (No weights ;-))



REGULAR


WU: l.) 50 Jumping Jacks 40 Airsquats 30 DL w. BB 20 Shoulder Press w. BB 10 Burpees ll.) Movement prep WOD: Teams of 2 6 min Amrap 10 front squats 10 ttb

- 2 min rest -

6 min Amrap 10 stoh 10 box jumps

- 2 min rest -

6 min Amrap 10 oh squats 10 burpees

- 2 min rest -

6 min Amrap 10 hang powercleans 10 wallballs

- 2 min rest -

6 min Amrap 10 DL 10 HSPU


METCON


WU: Amrap 6 5 Plank to Pushup 10 KB Good mornings 10 KB Deadlifts 5 Kipping swings A: For Time 100 DB Snatches -> every minute 5 burpees (start w. Burpees) B: 27 - 21 - 15 - 9 Pullups DB Lunges DB STOH -> Btw. rounds 5 tire flips

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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