WOD @CROSSFITBULACH - 28. August 2019

REGULAR
WU:
5min AMRAP
45m Easy Jogg
30 Mountain Climbers
15 KB Sumo Deadlift High Pulls
10 KB Lunges
A:
Back Squat
Work up to todays 3RM
Then 6min EMOM @70% of A
Odd Minutes: 3 Front Squats
Even Minutes: 5 Back Squats
B:
21-18-15-12-9
T2B
Ring Dips
Hand Release Push Ups
C:
Stretch
METCON
WU:
Row 800m in teams of 2
Partner farmers carry with 2 weight plates, switch as needed
A:
10' AMRAP
10 KB Swings (light)
10 Sit Ups
10 Shoulder Taps
B:
30' AMRAP in Teams of 2
50 WB
50 K2E
50 Goblet Lunges
50 Push Ups
50 KB Push Press
50 Burpees over the partner (plank)
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