WOD @CROSSFITBULACH - 27. Mai

REGULAR

WU:

2 Rounds

250 m row

30 sec DB OH hold left

30 sec DB OH hold right

5 Jumping squats

3 Inchworms w. Pushup

A.

Shoulder press

Work up to 5 RM

Then 4 x 3 at the same weight

B:

4 Rounds

15 cal Row

5 Power Cleans (135/95)

15 KBS (24/16)

5 Front Squats (135/95)

15 Pullups

METCON

WU:

400 m run/ 500 m row

3 Rounds

5 Burpees

10 KBS

15 Airsquats

20 Lateral jumps

Amrap 40

Buy-in:

50 Box jumpovers

Into:

5 strict Pullups

25 KB Lunges (24/16)

25 KBS (24/16)

25 Situps w. Plate

5 strict Chinups

25 cal Row

25 KB Thrusters (24/16)

25 Russian Twists (24/16)