WOD @CROSSFITBULACH - 27. Mai

REGULAR
WU:
2 Rounds
250 m row
30 sec DB OH hold left
30 sec DB OH hold right
5 Jumping squats
3 Inchworms w. Pushup
A.
Shoulder press
Work up to 5 RM
Then 4 x 3 at the same weight
B:
4 Rounds
15 cal Row
5 Power Cleans (135/95)
15 KBS (24/16)
5 Front Squats (135/95)
15 Pullups
METCON
WU:
400 m run/ 500 m row
3 Rounds
5 Burpees
10 KBS
15 Airsquats
20 Lateral jumps
Amrap 40
Buy-in:
50 Box jumpovers
Into:
5 strict Pullups
25 KB Lunges (24/16)
25 KBS (24/16)
25 Situps w. Plate
5 strict Chinups
25 cal Row
25 KB Thrusters (24/16)
25 Russian Twists (24/16)
49 Ansichten0 Kommentare