WOD @CROSSFITBULACH - 27. Dezember 2019

REGULAR
WU:
6min AMRAP
40 SU
12 KB Swings
9 KB Shoulder Press (each side)
6 Jumping Squats
A:
Movement instructions and and prep for WOD
B:
'Hero WOD Friyay'
'Arnie'
For Time
21 Turkish Get-Ups (Right Arm) (32/24kg)
50 Kettlebell Swings (32/24kg)
21 Overhead Squats (Left Arm) (32/24kg)
50 Kettlebell Swings (32/24kg)
21 Overhead Squats (Right Arm) (32/24kg)
50 Kettlebell Swings (32/24kg)
21 Turkish Get-Ups (Left Arm) (32/24kg)
Accessory:
3x 5-8 Strict Pull Ups
METCON
WU:
300 SU, wait in plank until everybody finishes
A:
Weighted Push Ups
3x8-12 Reps
Work up and perform 3x8-12 Reps
If you don't manage bodyweight push ups, work on your strength!
B:
For Time
25 Pull Ups
50 BB Box Step Overs
50 KB Swings
50 KB Clean and Press
50 KB Lunges
50 Sit Ups
25 Pull Ups
C:
Tabata(s)
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