WOD @CROSSFITBULACH - 27. August 2019

REGULAR
WU:
100 SU
Then 3 Rounds
5 Snatch Pull w. BB
5 Muscle Snatch
5 Power Snatch
5 OH Squats
5 Squat Snatch
A:
Snatch Pull
Perform 5x2 @ 90% of your 1RM
(Pause 2sec just above Ground and 2sec above knee)
Then 8min EMOM
1 Snatch Pull
1 Hang Power Snatch (Start mid Shin)
B:
3 Rounds
60 DU
30 Box Jumps
15 HSPU
5 Ground To Overhead (60/40kg)
C:
3x 8-12 Skull Crushers
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